Weigh In record (no journal entry) for 13 May 2019
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 90.69g | Prot: 76.42g | Carbs: 30.69g.
Breakfast: Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Keto Cafe Ketogenic Coffee. Lunch: Great Value Heavy Whipping Cream. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cucumber (Peeled), Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Dandy Celery Sticks, Bolthouse Farms Baby-Cut Carrots, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Sea Salt, Great Value Sirloin Tip Steak. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Bragg Organic Apple Cider Vinegar. more...
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2231 kcal
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Exercise:
Housework - 45 minutes, Workout - 20 minutes, Elliptical - 30 minutes, Sleeping - 5 hours and 25 minutes, Resting - 9 hours, Desk Work - 8 hours. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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