Weigh In record (no journal entry) for 13 May 2019
|
107.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
3085 kcal
|
Fat: 169.72g | Prot: 101.78g | Carbs: 273.44g.
Breakfast: Pieni Pippurihärkä, Valio Oltermanni, Oivariini Oivariini, Ruisleipä. Lunch: Valio Oltermanni, Oivariini Oivariini, Voi, Vaasan Ruispalat Ohut Herkku, Elovena Kaurapuuro. Dinner: Eila Laktoositon Vispikerma, Seitileikkeet Yrttikastikkeella, Felix Perunamuusi. Snacks/Other: Elovena Kaurapuuro, Leader Protein Delight Mint-Chocolate Flavour, Vaasan Koulunäkki, LU Domino Original, Chili Nuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|