Weigh In record (no journal entry) for 13 May 2019
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.93g | Prot: 132.89g | Carbs: 71.34g.
Breakfast: Milsani Reine Buttermilch. Lunch: Edeka Kopfsalat, Lidl Hähnchenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält). Dinner: Edeka Kopfsalat, Landjunker Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält). Snacks/Other: Aldi Eiweißknäckebrot, Dulano Geflügel Gutsherrenbrühwurstpastete Grob, Elstar. more...
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steady weight
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Commanch's Weight History
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