Weigh In record (no journal entry) for 13 May 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 46.10g | Prot: 161.71g | Carbs: 365.35g.
Breakfast: Myprotein High Protein Bar Chocolate Orange, Land Latte UHT Parzialmente Scremato. Lunch: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), La Bottega del Gusto Bresaola Punta d'anca. Dinner: Tre Mulini Pasta Mista, Olio Extra Vergine di Oliva, Athena Tonno al Naturale. Snacks/Other: Myprotein Impact Weight Gainer, Banana. more...
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Gaining 0.9 kg a Week
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90Stef90's Weight History
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