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Ayuamellia
Journal
13 May 19
Ayuamellia's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
63.3 kg
Lost so far:
3.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
185 kcal
Fat: 2.39g | Prot: 5.39g | Carbs: 40.85g.
Breakfast:
Pisang.
Dinner:
Chocofit Chocofit.
more...
1781 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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Ayuamellia's Weight History
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