abd5938's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

117.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

2929 kcal

Fat: 120.71g | Prot: 96.56g | Carbs: 354.76g. Breakfast: Nestle Knusper-Müsli Cini Minis. Lunch: Mortadella, Gutes Land Gouda , Kleinemas Mini Cabanossi (30g), Ja! Butter-Toastbrot. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Snacks/Other: Aldi Kirsch Streusel Kuchen, Haribo Gummibärchen. more...

2993 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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abd5938's Journal, 13 May 19

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