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post CHEAT, fine BULK
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73.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 63.31g | Prot: 158.71g | Carbs: 238.42g.
Breakfast: Prozis Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Esselunga Yogurt Greco 0% Grassi, Myprotein Instant Oats Unflavoured. Lunch: Iris Fusilli di Semola Integrale, Cirio Sughi Rustici, Verdure del Contadino, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Findus Fiori di Nasello, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Margherite Ripieno ai Carciofi. Snacks/Other: Fage Fruyo 0% Caffè, Myprotein Impact Whey Protein [Chocolate Brownie]. more...
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Gaining 3.2 kg a Week
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