Weigh In record (no journal entry) for 13 May 2019
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.37g | Prot: 65.01g | Carbs: 221.55g.
Breakfast: 全家 拿鐵咖啡, Kirkland 摩佐拉乾酪, 全家 超綿鮮奶吐司. Lunch: 糖漿, 煮花生, 紅豆湯, 芋頭. Dinner: 飯, 味噌湯. Snacks/Other: 蘋果（去皮）, 烤腰果（加鹽巴）, 芭樂. more...
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Losing 3.5 kg a Week
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