Weigh In record (no journal entry) for 13 May 2019
|
70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2482 kcal
|
Fat: 31.54g | Prot: 175.28g | Carbs: 372.05g.
Breakfast: Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Crownfield Special Flakes Classic, Zuegg Frutti di Bosco 100% da Frutta, Noci, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Alesto Albicocche Essiccate, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Pane Integrale. Dinner: Carciofi, Athena Filetti di Merluzzo Atlantico, Nixe Vongole al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Arance, Certossa Gallette di Farro Bio, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|