Weigh In record (no journal entry) for 13 May 2019
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 76.38g | Prot: 114.59g | Carbs: 171.13g.
Breakfast: Njie ProPud Chocolate , Frysta Hallon, Banan, Risdryck. Lunch: Halloumi, Olivolja, Vitkål, Lax (Odlad), Cocktailtomater. Dinner: Vanlig Muffin, Frysta Jordgubbar, Banan, Blåbär (Osötade, Frysta), Coop Havredryck. Snacks/Other: Nutrilett Hunger Control Crunch Bar, ProPud Caramel. more...
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2114 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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