eKatherine's Journal, 03 Dec 12

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Weigh In record (no journal entry) for 03 December 2012

71.8 kg Lost so far: 19.0 kg. Still to go: 16.0 kg. Diet followed: 100%.

View Diet Calendar, 03 December 2012:

931 kcal

Fat: 59.11g | Prot: 86.53g | Carbs: 11.25g. Lunch: chicken fat, Mushrooms, chicken breast skin not eaten. Dinner: broccoli, pork shoulder. more...

1918 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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eKatherine's Weight History

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eKatherine's Journal, 03 Dec 12

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eKatherine's Weight History