Weigh In record (no journal entry) for 13 May 2019
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 58.10g | Prot: 55.03g | Carbs: 209.91g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ayam Penyet, Pepaya. Dinner: Es Buah, Tahu Isi, Bakwan, Bakwan, Tumis Kangkung, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviakamila's Weight History
|