|
Kochane weekendy 🤭 + owu
|
54.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 52.58g | Prot: 92.77g | Carbs: 76.98g.
Breakfast: Muszynianka Muszynianka, Herbata bez Cukru. Lunch: Dawtona Sok Pomidorowy Pikantny, Ogórek (Obrany), Pomidory, Zielone Oliwki, Tuńczyk w Oleju (z Puszki), Eridanous Halloumi. Dinner: Herbata bez Cukru, Pierogi ze Szpinakiem, Hortex Warzywa na Patelnię, Mięso z Kaczki. more...
|
|
1603 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|