Weigh In record (no journal entry) for 13 May 2019
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79.5 kg
Lost so far: 19.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 47.21g | Prot: 38.98g | Carbs: 125.62g.
Breakfast: Granny Smith Appels. Lunch: Crisp Roggebrood, Slasaus, Mayonaise, Uien, Aldi Tonijn in Water, Luchtige Crackers Volkoren (7,5g). Dinner: Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Lion King Size, Twix Twix, Avocado Eetrijp, Crisp Roggebrood. more...
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Losing 1.1 kg a Week
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danielle.vdt's Weight History
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