Weigh In record (no journal entry) for 13 May 2019
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 76.68g | Prot: 247.29g | Carbs: 284.23g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Granarolo Accadì senza Lattosio Scremato, Myprotein Impact Whey Protein, Selex Miele Acacia. Lunch: Arance, Indivia Belga, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Crai Riso Ribe Integrale Bio, Eurospin Tagliata Bovino Adulto. Dinner: Gran Casale Grana Padano, Matt Gallette di Mais Bio, Arance, Carpaccio di Manzo. Snacks/Other: Lindt Cioccolato Fondente 90%, Kalos Yogurt Greco Fragola, Esselunga Mandorle Sgusciate, Farina d'avena, Life Granella di Nocciole, Myprotein Impact Whey Protein, Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein. more...
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Gaining 1.0 kg a Week
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alerassu's Weight History
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