zackara's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

62.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1542 kcal

Fat: 64.85g | Prot: 111.69g | Carbs: 128.24g. Breakfast: Жареное Яйцо, ВкусВилл Каша Молочная Геркулесовая. Lunch: Добрянка Плов с Грибами, SPAR Курица Отварная. Dinner: Окей Манго, Окрошка с Курицей. Snacks/Other: Творожная Запеканка. more...

2324 kcal

Exercise: Elliptical - 47 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute. more...

Gaining 2.8 kg a Week

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zackara's Journal, 13 May 19

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