Weigh In record (no journal entry) for 13 May 2019
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70 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 6.37g | Prot: 45.35g | Carbs: 55.50g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Maza Muhammara, Milbona Cottage Cheese Light, AH Kampioentje, AH Rauwkost Pittig, Lidl Ijsbergsla Mix. more...
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Gaining 2.3 kg a Week
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Rensie 1111's Weight History
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