Weigh In record (no journal entry) for 13 May 2019
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74.5 kg
Lost so far: 11.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 57.57g | Prot: 83.49g | Carbs: 112.15g.
Breakfast: Zucchero, Caffè Macchiato, Cappuccino, Prosciutto Crudo, Mulino Delle Gallette Gallette di Riso Bio, Zucchero, Caffè Espresso. Lunch: Mulino Delle Gallette Gallette di Mais e Riso Bio, Conad Pecorino Sardo, Carote, Piselli Cotti, Roast Beef. Dinner: Finocchio Crudo, Fave, Latte Arborea Mozzarella, Conad Pecorino Sardo, Orogel Minestrone Leggerezza. more...
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Gaining 3.5 kg a Week
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Roberto Peru's Weight History
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