Weigh In record (no journal entry) for 13 May 2019
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73 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 60.61g | Prot: 50.13g | Carbs: 145.39g.
Breakfast: Paquito Nectar d'orange, Carrefour Pain au Chocolat, Nescafé Café Soluble, LU Belvita Petit Déjeuner Miel et Chocolat. Lunch: Pommes, Carrefour Discount Coulommiers, Ragoût de Légumes (sans Viande), Saucisson Sec, Salade d'Huile et de Vinaigre (Recette Maison), Poireau Cuit. Dinner: Pommes, Sodeb'O Pizza Giant Jambon Fromage, Sodeb'O Pizza Style 3 Fromages. more...
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Losing 7.7 kg a Week
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