ate1974's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

70.2 kg Lost so far: 8.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

836 kcal

Fat: 38.61g | Prot: 43.19g | Carbs: 78.48g. Breakfast: Homann Waldorfsalat. Lunch: Hähnchenbrustfilet, Homann Feiner Nudelsalat. Dinner: Kupfer Putenbrustfilet , Nudelsalat, Valess Tomate & Mozzarella. Snacks/Other: Bienenstich. more...

1882 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ate1974's Journal, 13 May 19

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ate1974's Weight History