Weigh In record (no journal entry) for 13 May 2019
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77 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 30.68g | Prot: 97.85g | Carbs: 40.44g.
Breakfast: Селяночка Геркулес Овсяные Хлопья, Приготовленный Яичный Белок, Яйцо (Целое). Lunch: Гречка Отварная, Русска Льняное Масло, Куриная Грудка Отварная. Snacks/Other: Ultimate Nutrition Iso Sensation, Bombbar Протеиновый Батончик. more...
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Gaining 1.9 kg a Week
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Ket_8608's Weight History
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