kolpakovajulia9's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

83.4 kg Lost so far: 8.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1957 kcal

Fat: 66.27g | Prot: 57.01g | Carbs: 275.89g. Breakfast: Мёд, Батон с Маслом, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Токио Сити Ролл Канагава, Белое Столовое Вино, Токио Сити Пицца Маргарита. Dinner: Голден Яблоко, Роллтон Куриная Лапша по-Домашнему. Snacks/Other: Лента Пироги "Австрийские", Кофе (из Молотых Зерен). more...

2118 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 62.3 kg a Week

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kolpakovajulia9's Journal, 13 May 19

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