Weigh In record (no journal entry) for 12 May 2019
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54.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 67.99g | Prot: 121.70g | Carbs: 126.49g.
Breakfast: Quest Chocolate Chip Protein Cookie, Deutsche Kuche Pumpernickel Bread, Old Fashion Farmer Cheese, Egg, Avocados. Lunch: Fresh Lemon Juice, Olive Oil, Baby Spinach, Trader Joe's Red Split Lentils, Skinless Chicken Breast. Dinner: Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Tomatoes, Cucumber (with Peel), Green Peppers, Tilapia (Fish) . Snacks/Other: Kinder Bueno. more...
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Losing 0.5 kg a Week
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OlgaJones's Weight History
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