Crispatcha's Journal, 13 May 19

Weigh In record (no journal entry) for 13 May 2019
100.6 kg Lost so far: 5.4 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:
2347 kcal Fat: 128.53g | Prot: 118.36g | Carbs: 191.52g.   Breakfast: Croissant, Valflora Crème à Café, Café, Valflora Crème à Café, Café. Lunch: Tortilla Chips, Salade de Fruits, Café au Lait, Milbona Joghurt Mocca, Bio Bûche de Chèvre, Tomates Cerises, Vegi Wiener Schnitzel. Dinner: Bio Bûche de Chèvre, Lait Entier, Café Expresso, Coop Naturaplan Bio Pain aux Noix, Vinaigrette Française, Migros Saladbowl. Snacks/Other: Milbona Skyr Himbeere, Pommes Rouges Delicieuses, Café au Lait. more...
5403 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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Crispatcha's Weight History


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