Weigh In record (no journal entry) for 13 May 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 47.87g | Prot: 193.20g | Carbs: 401.70g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Daily Bread Pane di Segale, Milbona Skyr Lampone, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Nesquik Snack al Cacao, Sondey Gallette di Riso, Sondey Gallette di Riso, Gallette di Riso, Conad Parmigiano, Patate, Valfrutta Lenticchie Bio, Zucchine Bollite, Rossetto Petto Tacchino Atp. Snacks/Other: ProAction Snatch Bar, Yippie Coconut Dark Chocolate. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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