pandabau's Journal, 13 May 19

Weigh In record (no journal entry) for 13 May 2019

79.6 kg Lost so far: 8.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1256 kcal

Fat: 43.70g | Prot: 59.95g | Carbs: 152.90g. Breakfast: 義美無糖豆漿, 香蕉. Lunch: 義美手工水餃(豬肉高麗菜). Dinner: 7-11 茶葉蛋, 法國麵包, 空心菜. more...

1170 kcal

Exercise: Swimming (moderate) - 2 hours, Apple Health - 22 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pandabau's Weight History