Weigh In record (no journal entry) for 13 May 2019
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73 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.25g | Prot: 80.16g | Carbs: 115.80g.
Breakfast: Stevia Sweetener, Kepala Djenggot Teh Hijau, Champ Sosis Ayam, Karage, Corned Beef, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Tahu Isi, Tempe Mendoan, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Greenfields Skimmed Milk (250ml), Regal Marie Biscuits. more...
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Losing 0.7 kg a Week
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