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up .4 from the physician's scale. But I was fasting for the physical. So, Happy Birthday to Me! Down about 3lbs in a week!! WOOHOO.
But of course I did celebrate my birthday so the last few hours weren't the best! LOL
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143.8 kg
Lost so far: 1.1 kg.
Still to go: 66.7 kg.
Diet followed: 100%.
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Gaining 0.6 kg a Week
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