Weigh In record (no journal entry) for 13 May 2019
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68 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 32.90g | Prot: 82.04g | Carbs: 189.74g.
Dinner: Indofood Bumbu Racik Sayur Sop, ABC Saus Sambal, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ikan, Keju Cheddar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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steady weight
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lintang.ay's Weight History
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