Weigh In record (no journal entry) for 13 May 2019
|
64 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 30.32g | Prot: 34.23g | Carbs: 112.77g.
Breakfast: Teh Tawar, Gula Pasir, Telur Rebus. Dinner: Bawang Merah, Bawang Putih, Keripik Pisang, Bayam Dimasak (dari Segar), Mentimun (Kupas), Gula Pasir, Ikan Bandeng, Nasi Putih. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|