Weigh In record (no journal entry) for 09 December 2012
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68.7 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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2162 kcal
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Fat: 130.84g | Prot: 43.96g | Carbs: 164.90g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Cheese Breadstick, Ranch Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Moscato, Big Deluxe with Chocolate Chips Cookie Dough. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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