Weigh In record (no journal entry) for 13 May 2019
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49 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 24.02g | Prot: 24.01g | Carbs: 48.57g.
Breakfast: Самбери Сыр Мягкий Кремчиз 70% , Parmalat Молоко 0,5%, Кофе. Lunch: Беловежские Сыры Сыр Пиковая Дама, Плоская Кукурузная Лепешка, Parmalat Молоко 0,5%, Кофе. more...
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Losing 0.5 kg a Week
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Tach_ltd's Weight History
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