Weigh In record (no journal entry) for 12 May 2019
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39.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 53.58g | Prot: 84.74g | Carbs: 138.93g.
Breakfast: 香蕉, 瑞穗 全脂鮮乳 (230毫升), 金潤益 黑芝麻粉. Lunch: 炒青菜, 炒香姑, 絲瓜, 玉米, 洋蔥炒蛋, 生蠔. Dinner: 烤地瓜, 炒青菜, 炒青椒, 炒香姑, 洋蔥炒蛋, 生蠔. more...
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1247 kcal
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Exercise:
Sitting - 16 hours, Resting - 44 minutes, Sleeping - 7 hours, Showering - 14 minutes, Grocery Shopping - 2 minutes. more...
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Gaining 0.2 kg a Week
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Ice cream❤'s Weight History
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