Weigh In record (no journal entry) for 13 May 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 53.40g | Prot: 74.01g | Carbs: 158.06g.
Breakfast: Kubis Hijau Dimasak, Wortel Dimasak, Dada Ayam, Quaker Oat, Kalbe Slim & Fit, Kurma. Dinner: ABC Saus Sambal, Bertolli Extra Virgin Olive Oil, Telur Dadar, Melon, Pepaya, Pisang, Kurma. more...
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2028 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rha.hero's Weight History
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