Weigh In record (no journal entry) for 12 May 2019
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 72.91g | Prot: 67.47g | Carbs: 243.08g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Esselunga Nespole, Albicocche, Bofrost Arrosto di Tacchino Ripieno, Patate (Polpa, Salate, Bollite), Prosciutto Crudo, Scamorza, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Melegatti Colomba al Cioccolato, Simply Market Amaretti, Latte Scremato. Snacks/Other: Conad Pralinato. more...
|
|
1840 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 2 hours and 15 minutes, Reading - 1 hour and 5 minutes, Standing - 30 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 15 minutes, Watching TV/Computer - 2 hours and 50 minutes, Cooking - 1 hour and 20 minutes. more...
|
Losing 2.1 kg a Week
|
|
|