Weigh In record (no journal entry) for 12 May 2019
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 147.46g | Prot: 102.97g | Carbs: 259.25g.
Breakfast: Caffè (Espresso), Novi Crema Novi, Brioche, Zucchero Semolato, Zucchero Semolato, Novi Crema Novi, Brioche, Zucchero Semolato, Caffè (Espresso), Brioche. Dinner: Coop Scamorza Affumicata, Pane Comune, Negroni Salame, Caseificio Longo Tomino del Boscaiolo, Esselunga Wurstel Maxi Puro Suino. Snacks/Other: Pizzetta, Tre Marie Ancora Uno Frollini con Pezzi di Cioccolato, Focaccia, Crescenza, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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2442 kcal
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Exercise:
Grocery Shopping - 15 minutes, Working - 2 hours, Showering - 10 minutes, Driving - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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fosgene77's Weight History
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