Weigh In record (no journal entry) for 12 May 2019
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.93g | Prot: 72.35g | Carbs: 207.62g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Mezzetta Roasted Bell Peppers, Paco Whole Wheat Tortilla Wraps, Cheese, Egg, Dunkin' Donuts Iced Mocha Swirl Latte with Skim Milk. Lunch: Ritter Sport Milk Chocolate with Whole Almonds, Truffles, Trader Joe's Quadruple Almond Butter Cookies. Dinner: Tomatoes, Kirkland Signature Cooked Tail off Shrimp, Giovanni Rana Ravioli Mushroom. Snacks/Other: So Delicious Coconut Milk Creamer - Original, Perkins Restaurant Blueberry Compote, Fresh & Easy Angel Food Cake, Red Table Wine, Chocolate Covered Coconut Candy, GT's Organic Raw Kombucha (Bottle). more...
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1843 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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shadowprancer's Weight History
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