Weigh In record (no journal entry) for 12 May 2019
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89.0 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 43.18g | Prot: 78.73g | Carbs: 62.11g.
Breakfast: Wonder Natural Foods Better N Peanut Butter. Lunch: Ideal Protein Meal Replacement Drink Mix Chocolate. Dinner: Scrambled Egg, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: 1% Fat Milk, General Mills Cheerios, Tetley British Blend Premium Black Tea. more...
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Gaining 1.7 kg a Week
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jerrykul's Weight History
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