Weigh In record (no journal entry) for 12 May 2019
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99 kg
Lost so far: 7.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 22.55g | Prot: 19.37g | Carbs: 119.12g.
Breakfast: Шармэль Зефир в Шоколаде. Lunch: NL International Протеиновые Мюсли Шоколад, Кефир 2,5%, Красные Яблоки. more...
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Losing 0.3 kg a Week
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