Weigh In record (no journal entry) for 12 May 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 59.98g | Prot: 84.45g | Carbs: 206.05g.
Breakfast: Nasi Putih, Rawon, Sate Ayam. Dinner: Soto Ayam, Tempe Goreng, Ikan Bandeng Goreng, La Fonte Spaghetti With Bolognese Sauce, Nasi Putih. Snacks/Other: Kue Nagasari, Kurma, Teh Manis, Lumpia Ayam. more...
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Losing 2.5 kg a Week
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Super Al's Weight History
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