badryounes's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

74.5 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1301 kcal

Fat: 55.80g | Prot: 78.14g | Carbs: 123.65g. Breakfast: Chebakia, Harira. Lunch: Oeuf Poché, Huile d'Olive, Sardines, Pain d'orge. Snacks/Other: Pomme, Banane. more...

1893 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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badryounes's Journal, 12 May 19

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badryounes's Weight History