Weigh In record (no journal entry) for 12 May 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 23.36g | Prot: 56.99g | Carbs: 97.91g.
Breakfast: Pisang, Seledri, Daun Bawang, Bawang Putih, Wortel, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Dinner: Kuning Telur Matang, Putih Telur Matang, Bakwan, Kurma. more...
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steady weight
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rha.hero's Weight History
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