Weigh In record (no journal entry) for 12 May 2019
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74.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.15g | Prot: 93.04g | Carbs: 54.57g.
Lunch: Nestlé Granola de Aveia Fitness, Nestlé Kvarg Framboesa, Milbona Chantily Nata Batida, A Vaca que ri Queijo Fundido Light, Pingo Doce Presunto 5 Meses de Cura, Prozis Real Whey 100% Whey Isolate. Dinner: Nixe Sardinhas em Molho de Tomate. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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