Antislash's Journal, 12 May 19

Weigh In record (no journal entry) for 12 May 2019
126 kg Lost so far: 11.2 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:
2402 kcal Fat: 83.49g | Prot: 119.41g | Carbs: 285.46g.   Breakfast: Carrefour Lait Demi Écrémé. Lunch: Itinéraire des Saveurs Pont-l'évêque, Beurre (Salé), Riz Basmati (Cuit), Encornets, Picard Julienne de Légumes, Baguette, Alvalle Gazpacho. Dinner: Carrefour Parmigiano Reggiano Râpé, Casino Fromage Blanc Velouté 3%, Conserves de Confiture, Florette Brocolis Vapeur, Huile d'Olive, Auchan Filet de Rouget Barbet, Jardin Bio Spaghetti Quinoa Persil Ail, Carrefour Bio Pain Spécial de Campagne. Snacks/Other: Odyssée Rillettes de Thon, Gâteau au Chocolat (sans Glaçage), Cidre de Pomme. more...
2300 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.9 kg a Week

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Antislash's Weight History


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