Weigh In record (no journal entry) for 12 May 2019
|
67.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 28.85g | Prot: 69.62g | Carbs: 118.69g.
Breakfast: Café, Saint Louis Sucre Morceaux de Canne, Pain aux Céréales, Delisse Yaourt Brassé Nature 0%, Casino Confiture Extra 4 Fruits Rouges, Monoprix Beurre Doux, Carrefour Blanc de Poulet. Lunch: Noix, Pain aux Céréales, Elle & Vire Carré Frais 0%, Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée, Marque Repère Colin d'alaska. Dinner: Douceur du Verger Compote Pomme Banane, Huile d'Olive Extra Vierge, Filet de Poulet, Échalotes, Tomates, Salade Verte, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Vin Merlot. Snacks/Other: Croissant au Chocolat, Bonbons en Vrac. more...
|
|
1756 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea.chala's Weight History
|