Weigh In record (no journal entry) for 12 May 2019
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 38.07g | Prot: 111.43g | Carbs: 136.09g.
Breakfast: Campofrío Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Pão de Mistura. Lunch: Abacaxi, Brócolos, Espinafre Cozido (de Espinafre Fresco), Goulash de Carne de Vaca. Dinner: Morangos, Abacaxi, Queijo Fresco, Bacalhau Cozido, Salada Verde Mista. Snacks/Other: Meia Torrada, Continente Pão Shape (40g), Terra Nostra Queijo Flamengo Light, Amêndoas, Campofrío Fiambre de Frango, Royal Gelatina 10Kcal, Mimosa Iogurte Magro Aroma Banana. more...
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Losing 1.9 kg a Week
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faria.joao50's Weight History
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