МихаилКалинин's Journal, 12 May 19

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240 приседаний, фитнес с утра~плечи, Скандинавская ходьба, турники плечи. вчера скейт

74.9 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

600 kcal

Fat: 28.08g | Prot: 16.81g | Carbs: 73.48g. Breakfast: Ремит Колбаски для Жарки, O'Green Спагетти, Волоколамское Льняное Масло, Dr Dias Клетчатка Изящная. more...

3585 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Cross Training - 30 minutes, Google Fit - 21 hours and 53 minutes. more...

Gaining 0.7 kg a Week

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МихаилКалинин's Journal, 12 May 19

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