Weigh In record (no journal entry) for 12 May 2019
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 46.71g | Prot: 142.32g | Carbs: 84.54g.
Breakfast: Iska Echt Ungarische Salami, Aldi Kochschinken, Himbeeren, Milsani Reine Buttermilch. Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Lidl Hähnchenbrustfilet Teilstück. Dinner: Spiegelei, Gurke (Geschält), Edeka Kopfsalat, Rispentomaten, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Elstar, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Wiesbauer Kaminwurz'n Klassik, Aldi Kochschinken. more...
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Gaining 12.6 kg a Week
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Commanch's Weight History
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