Weigh In record (no journal entry) for 12 May 2019
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 14.23g | Prot: 15.48g | Carbs: 27.72g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Tosti Ham en Kaas. more...
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Gaining 4.2 kg a Week
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