Weigh In record (no journal entry) for 12 May 2019
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73.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 51.48g | Prot: 82.48g | Carbs: 209.29g.
Breakfast: Aardbeien, Dolce Gusto Café Au Lait, Bruine Boterham. Lunch: Wasa Cracker Sesam, Jumbo Kaas 20+ Jong Belegen, Tomaten, Komkommer (met Schil). Dinner: Arla Skyr Aardbei, Frieten, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Crackito Sticks, Jumbo Rijstwafel Zeezout, AH Pitloze Witte Druiven, AH Roomboter Appelflap, Banaan, Dolce Gusto Café Au Lait. more...
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2065 kcal
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Exercise:
Walking (brisk) - 4/mph - 47 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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